Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk

Refuting the milk industry’s overwhelmingly renowned campaign—“Got Milk?”—which has confident us that milk is key, this scientifically established disclose proves why we don’t desire dairy in our day-by-day diets, how our dependence on it really is truly making many folks ailing, and what we will be able to do to alter it.

Bolstered through the dairy and its winning “Got Milk?” ads crusade introduced in California to assist declining milk revenues, in addition to the government’s instructed nutritional directions, many american citizens view cow’s milk as a vital a part of a regular nutrition, unequaled in delivering calcium, protein, and different food and supplements. Cow’s milk has been promoted as a foodstuff with out alternative, as being valuable and never interchangeable with meals outdoors the dairy foodstuff staff. yet as foodstuff processing and advertising specialist Alissa Hamilton finds, cow’s milk is way from crucial for sturdy well-being, and for plenty of, together with the vast majority of American adults who can’t correctly digest it, milk can truly be harmful.

In Got Milked, Hamilton turns a severe eye at the Dairy nutrition staff and the promotional courses it helps to dispel misconceptions approximately milk and its the most important function in our wellbeing and fitness. Interweaving state of the art technological know-how in a full of life narrative, Got Milked opens our eyes to the numerous ways that dairy can truly be destructive to bodies. moreover, the booklet deals basic and attractive food and drinks swaps that bring a similar food present in milk items, with out all of the sugar, saturated fats and damaging part effects.

Complete with scrumptious dairy-free recipes and whole meal plans for “Making it with out Milk,” Got Milked is a distinct, sizeable, and demanding investigate an that has highly impacted our diets and our lives.

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Dairy and grains, above all’” Satran, Joe. “My MyPlate scan Made Me a bit Neurotic, yet now not That Healthy,” The Huffington submit. final transformed April 17, 2013. http://www. huffingtonpost. com/joe-satran/my-myplate-experiment_b_2688083. html “The Harvard institution of Public health and wellbeing has set out . . . blue liquid classified ‘water’ accordingly replaces MyPlate’s blue dairy circle” “Food Pyramids and Plates: What when you rather consume? ” Harvard tuition of Public wellbeing and fitness. http://www. hsph. harvard. edu/nutritionsource/pyramid-full-story/ “Harvard researchers release fit consuming Plate,” Harvard tuition of Public healthiness. for fast unencumber September 14, 2011. http://www. hsph. harvard. edu/news/press-releases/healthy-eating-plate/ “Satran completes his MyPlate nutrition magazine . . . ‘ . . . yet now not That Healthy’” Satran, Joe. “My MyPlate test Made Me a bit Neurotic, yet no longer That Healthy,” The Huffington publish. final transformed April 17, 2013. http://www. huffingtonpost. com/joe-satran/my-myplate-experiment_b_2688083. html “As the HSPH’s fit consuming Plate web site says . . . ‘ . . . hasn’t been capable of compete’” Ludwig, David S. and Walter C. Willett, “Three day-by-day Servings of Reduced-Fat Milk: An Evidence-Based advice? ”, JAMA Pediatrics 167, no. nine (2013): 788–789. on hand for preview at http://archpedi. jamanetwork. com/article. aspx? articleid=1704826 Lees, Kathleen. “Got Milk? glance to different nutrition assets for day-by-day Calcium Intake,” Scienceworld record. First published July 2, 2013. http://www. scienceworldreport. com/articles/7906/20130702/milk-look-food-sources-calcium-recommended-intake. htm Sole, Elise. “Harvard health practitioner refutes milk recommendations,” Yahoo! way of life. July four, 2013. https://au. way of life. yahoo. com/health/diet-nutrition/article/-/17863803/harvard-doctor-refutes-milk-recommendations/ “ . . . or for Canadian patriots . . . as gasoline for a successful facet” “Milk 2 pass recreation: A Champion’s selection, gas to maintain Your physique Going,” Saputo. http://milk2gosport. ca/ bankruptcy four: technological know-how truth OR technology FICTION? “For example, Andrew Hurdle. . . . technology truth” McDonald, Bob. “The emerging Seas, Hammerhead imaginative and prescient, Birdfeeder Speciation, technological know-how truth or Fiction–Squinting,” CBC Radio One, podcast audio, December five, 2009. http://www. cbc. ca/quirks/episode/2009/12/05/the-rising-seas-hammerhead-vision-birdfeeder-speciation-science-fact-or-fiction---squinting/ “In one advert a guy is freely flying . . . Mediterranean goddess” Stanley, T. L. “Ad of the Day: acquired Milk? new spots directed by means of Jeff Goodby clarify why milk is the drink of your dreams,” ADWeek. April 2, 2013. http://www. adweek. com/news/advertising-branding/ad-day-got-milk-148345 “Dr. Shapiro . . . ‘ . . . which all have a good influence on sleep quality’” “Milk: The Bedtime Drink,” PR Newswire. http://www. prnewswire. com/news-releases/milk-the-bedtime-drink-201263871. html Arthur Spielman, PhD, an insomnia specialist . . . ‘ . . . different amino acids in these meals compete to get into the brain’” “6 Sleep Myths Busted,” consuming good. http://www. eatingwell. com/nutrition_health/nutrition_news_information/6_sleep_myths_busted?

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