Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight

By Ruth Field

Is there a wide ass-shaped dent on your couch? A health club club burning a gap on your checking account? Does the sight of your wobbly thighs go away you cowering less than a blanket?

Straight-talking, humorous, and brutally sincere, Get Off Your Ass and Run! will provide you―yes, you―the push you must get out of the door, up and operating, and removing extra weight in no time.

Hate working? No concerns. Get Off Your Ass and Run! offers all of the instruments you want to rework that zeal into genuine motivation. in exactly six effortless steps, you will:

• find your long-lost strength and get moving
• stick to an easy and entirely foolproof beginner’s program
• discover ways to gas your new working behavior with the proper foods
• Take keep an eye on of your life!

in order to drop some pounds, get healthy, and include a totally new method of being, there’s just one factor left to do...RUN!

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However it became out to be very tough to jot down once we have been relocating round from state to kingdom and hostel to hostel. Olly turned adamant that he had to be settled in a single position for his inventive juices to circulate. reasonable adequate, i assumed. Plus, i used to be determined through now for a few kind of settled regimen and used to be death to consume a few of my very own cooked nutrients. It used to be with all this in brain that at an online café in Laos we determined upon France (the foodstuff was once the finding out issue) and despatched a variety of e-mails to vendors of holiday leases. One was once past our 600-euro-a-month greatest finances yet appeared so gorgeous—a bastide village house—that on a whim I e-mailed the vendors. I advised them we couldn’t manage to pay for the marketed hire yet that shall we decide to 4 months and that my husband used to be writing a unique. the fantastic couple took pity on us and wrote again announcing lets have it for six hundred euro and that there has been a beautiful peaceable terrace and never one yet desks for Olly to write down. The airport used to be shut sufficient for me to come back to the united kingdom with reasonable flights if and whilst beneficial. sincerely this used to be intended to be. So off to France we went. i used to be in heaven after we arrived and that i observed our kitchen—a large farmhouse-style affair whole with glossy home equipment. My being pregnant cravings quickly grew to become to pastry and all issues French. Olly had introduced an previous replica of Larousse Gastronomique with us within the wish i'd develop into a few kind of Michelin-starred chef. I did examine a number of tips as I plowed my approach via it and feature, i love to imagine, perfected the paintings of the tarte tatin and the soufflé. the belief used to be that i used to be going to color and cook dinner whereas Olly wrote. to this point, so reliable. however it wasn’t lengthy ahead of we began to fight. I had performed approximately one pathetic cartoon given that arrival, and asking Olly for his note count number used to be like poking a endure with a stick. With every one passing day, fewer and less phrases acquired written. I bought this concept into my head that if Olly may simply run he will be capable of write a lot more simply. I remembered the way it have been such an efficient instrument for me while i used to be operating, fairly while I had a tough piece of written paintings to get performed. i might continually move working first, to consider what i used to be going to write down, to reserve my options after which to prepare them at the web page upon my go back. It was once continually more uncomplicated to do after a run and, always, greater caliber, too. i used to be lower than doctor’s orders to not run, yet I felt yes that if i may, i'd additionally locate portray more straightforward. yet I couldn’t, so I didn’t (pathetic excuse, I know). and that's how this e-book used to be born. Olly ultimately did what I have been telling him to do ever when you consider that we met: wear his shoes and went outdoors for a run. I make it sound effortless whilst it used to be whatever yet. bad Olly used to be very not worthy, and that i knew he used to be going to hate the strolling, lose interest, run too speedy and get all out of breath, then moan approximately it whilst he bought domestic and doubtless by no means move back. So I briefed him on the right way to strategy it—slowly, slowly, slowly. He did, to a definite quantity, keep on with my directions, and no less than he didn’t overdo it loads that he injured himself or positioned himself off for all times.

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