The long-awaited replace of the depended on yoga book
A decade considering the fact that its preliminary booklet, Yoga For Dummies, 2d Edition has been up-to-date and revised to incorporate insurance of the latest recommendations and practices that experience emerged within the yoga group during the last ten years. nonetheless holding its emphasis on secure techniques to the actual perform of yoga, Yoga For Dummies, 2d Edition breaks down the suggestions and poses, making yoga easy-to-understand and easy-to-apply for everyone.
Yoga has been bringing well-being and peace of brain to hundreds of thousands of individuals for 5 millennia-and it may do an analogous for you. flip to Yoga For Dummies, 2d Edition to determine how one can release your body's awesome strength, whereas strengthening your brain as well.
- Focuses on Hatha Yoga, which fits basically with the physique via postures, respiring routines, and different techniques
- Specialized yoga directions for every age, in addition to associate yoga
- Practicing yoga while pregnant, in addition to yoga aid for girls in mid-life
- Using restorative yoga and yoga remedy to wrestle continual aches and pains
Whether you are a newbie or a yoga guru, Yoga For Dummies, second Edition offers the guidelines and strategies you must adventure the healthiness merits of yoga as a part of an entire wellbeing and workout program.