By Maria Menounos
NEW YORK occasions BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes an enduring weight loss application in line with the Mediterranean vitamin of her adolescence that may inspire ladies to imagine “smarter, easier, healthier”—a own mantra that helped the megastar lose (and hold off!) 40 pounds.
TV host and journalist Maria Menounos used to be greater than 40 kilos obese, low on strength, and infrequently ill. determined for a transformation, she attempted a wide range of vitamin and workout fads—with 0 good fortune. Like so much EveryGirl available in the market, Maria lacked the time, funds, power, and determination to get in shape.
made up our minds to beat these stumbling blocks, Maria spent a 12 months constructing common-sense nutrition, workout, and way of life options that transcended conventional food and weight loss plans. therefore, she misplaced the additional kilos, regained her power and health—and observed her profession take off. Now, using these recommendations and strengthened through the knowledge, perception, and secrets and techniques of a few of the world’s prime health and wellbeing and health experts—as good because the glamorous, superfit superstars she interviews regularly—Maria has created the final word no-time, no-money, no-willpower advisor to losing a few pounds, getting healthy, and gaining long term future health and luck: The EveryGirl’s advisor to vitamin and Fitness.
within, you’ll become aware of all of Maria’s secrets:
• her 9-step plan for losing a few pounds fast
• her lifelong plan for future health and well-being
• an entire blueprint for rebuilding your actual and emotional origin
• fit, scrumptious, and easy-to-prepare recipes
• the fastest, least difficult, premiere exercises (no health club or coach required!)
• 1,000+ assistance, tips, and strategies for losing a few pounds, getting healthy, and staying that way
• how one can do all of it whilst time and cash are briefly supply
The EveryGirl’s advisor to vitamin and Fitness is just the main entire, powerful, and handy guide for all of the EveryGirls available in the market who lack the time, funds, or dedication to alter. It’s now not only a weightloss e-book. It’s a consultant that can assist you get healthy, think fit, be effective, and embark on an extended, happier, fitter life!
Praise for The EveryGirl’s advisor to nutrition and Fitness
“With such a lot of diets and health traits in the market, occasionally the obvious path to wellbeing is sweet, out of date logic. . . . Maria Menounos misplaced 40 kilos on a ‘common-sense’ nutrition, workout and way of life regime she created that doesn’t require some huge cash and time.”—StyleBistro
“When you examine Maria you will have what she’s having. This booklet tells you ways to get it.”—Suzanne Somers
“I love Maria’s method of healthiness and health. Her assistance are effortless to stick with and he or she proves you don’t need to steer clear of a few of your favourite meals with a view to be healthy. i like to recommend this e-book to someone attempting to get a jumpstart on a fit lifestyle!”—Serena Williams
“For the multitasking busy woman, Maria proves through instance that it may be performed! Maria is especially inspiring.”—Kim Kardashian
“It’s no longer approximately being thin. Maria indicates you the way to reside a contented and fit life—and nonetheless indulge. This publication unearths new how one can assist you remain encouraged and offers you concepts that would switch your lifestyles and get you in shape.”—Khloé Kardashian