Betty Crocker Smoothies

By Betty Crocker Editors

The go-to advisor for greater than a hundred nutritious and scrumptious smoothies ideal for the complete family!

This fascinating but useful cookbook, jam-packed with extraordinary recipes for getting ready nutritious and scrumptious smoothies, has the convenience of Betty Crocker written all over the place it. shoppers trying to be ok with what they're consuming or ingesting will love this collection—whether they're smoothie-making newbies or execs. Betty Crocker Smoothies contains a hundred recipes and pictures, plus distinct gains that express the best way to make nice smoothies at domestic with out spending a fortune.

The e-book positive aspects daily fruit-based smoothies; vegetable-based smoothies; indulgent beverages for targeted events; poppers, pops, and cubes that extend the belief of smoothie types to incorporate frozen treats; plus bonus content material on juicing. Icons establish recipes which are calorie-controlled and dairy unfastened.

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Freeze a minimum of 2 hours or till company. three eliminate smoothie items from ice dice trays or molds; position in resealable freezer plastic bag. shop in freezer till able to use. 1 Serving: energy 60; overall fats 1g (Saturated fats 0g; Trans fats 0g); ldl cholesterol 0mg; Sodium 10mg; overall Carbohydrate 11g (Dietary Fiber 1g); Protein 1g Exchanges: � Starch, � Fruit Carbohydrate offerings: 1 combine it up Ice dice trays are available in many shapes, so pick out a tray that's enjoyable for children! position ice dice trays on a bigger tray for ease of relocating out and in of the freezer. CALORIE-CONTROLLED clean fruit frozen yogurt pops PREP TIME: 10 mins • begin to end: 6 Hours 10 mins • 6 pops 2 boxes (6 ounces each one) French vanilla low-fat yogurt 2 cups cut-up clean fruit, akin to blueberries, bananas, cherries, grapes, papaya, peaches, oranges orraspberries 1 tablespoon honey 6 paper cups (5 oz. every one) and craft sticks (flat wood sticks with around ends), or frozen ice pop molds 1 In blender, position yogurt, fruit and honey. hide; mix till soft. 2 Divide blend calmly between paper cups. conceal cups with foil; insert craft stick into middle of every pop. (Or fill ice pop molds in accordance with manufacturer’s instructions. ) Freeze approximately 6 hours or till frozen. three To serve, get rid of foil and peel off paper cups, or get rid of pops from molds. 1 Pop: energy a hundred and ten; overall fats 1g (Saturated fats 0g; Trans fats 0g); ldl cholesterol 0mg; Sodium 35mg; overall Carbohydrate 22g (Dietary Fiber 1g); Protein 3g Exchanges: 1 Starch, � Fruit Carbohydrate offerings: 1½ combine it up those pops is usually made with strawberries, grapefruit, plums, mango or pineapple. CALORIE-CONTROLLED mango freezer pops PREP TIME: quarter-hour • begin to end: eleven Hours quarter-hour • 12 to sixteen pops 2 ripe medium mangoes, seeds got rid of, peeled and chop up � cup sugar � cup water � cup clean lemon juice three boxes (6 ounces every one) vanilla fat-free yogurt 12 to sixteen paper cups (2 to four ounces each one) and craft sticks (flat wood sticks with around ends), or frozen ice pop molds 1 In blender, position mangoes, sugar, water and lemon juice. conceal; mixture on excessive velocity till delicate. upload yogurt; conceal and mix till mixed. Pour combination into 13x9-inch (3-quart) glass baking dish. hide; freeze approximately three hours, stirring 2 or three times, till edges are company yet middle continues to be just a little delicate. 2 Scrape mango combination into chilled huge bowl. Beat with electrical mixer on medium velocity until eventually gentle. Divide combination flippantly between ice pop molds. (If utilizing paper cups, pour blend into cups. conceal with foil; insert craft stick into middle of every pop. ) Freeze not less than eight hours or in a single day until eventually enterprise. three To serve, eliminate pops from molds, or eliminate foil and peel off paper cups. 1 Pop: energy eighty; overall fats 0g (Saturated fats 0g; Trans fats 0g); ldl cholesterol 0mg; Sodium 20mg; overall Carbohydrate 18g (Dietary Fiber 1g); Protein 1g Exchanges: � Starch, � Fruit Carbohydrate offerings: 1 combine it up It’s effortless to alternative orange juice for the water and the switch will simply upload approximately five energy in line with serving.

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