Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

By Kelly Starrett, Glen Cordoza

LEARN the best way to HACK HUMAN MOVEMENT

Join the stream that has reached hundreds of thousands of athletes and coaches; practice uncomplicated upkeep in your physique, unencumber your human strength, dwell soreness free…and turn into a Supple Leopard.

Improve your athletic functionality, expand your athletic occupation, deal with physique stiffness and achy joints, and rehabilitate injuries—all with no need to find a trainer, physician, chiropractor, actual therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his progressive method of mobility and upkeep of the human physique and teaches you ways to hack your individual human stream, permitting you to stay a fit, happier, extra pleasing life.

Performance is what drives the human animal, however the human animal should be delivered to an abrupt halt by means of dysfunctional circulate styles. routinely, the criteria that abate functionality are invisible not to merely the untrained eye, but in addition nearly all of athletes and coaches. Becoming a Supple Leopard makes the invisible noticeable. during this special education guide, Starrett maps out an in depth process constituted of greater than 2 hundred strategies and illuminates universal circulate mistakes that reason damage and rob you of pace, strength, persistence, and energy. even if you're a specialist athlete, a weekend warrior, or just a person desirous to reside fit and loose from regulations, Becoming a Supple Leopard, will educate you ways to take care of your physique and harness your genetic potential.

Learn How to:

    hinder and rehabilitate universal athletic injuries
    overhaul your stream habits
    quick establish, diagnose, and connect inefficient move patterns
    challenge resolve for soreness and disorder in austere environments with little equipment
    repair bad mechanics that rob energy, bleed strength, and sell off torque
    unencumber reservoirs of athletic capability you did not understand you had
    determine and connect terrible flow styles in children
    opposite the getting older process
    boost options that fix functionality on your joints and tissues
    speed up restoration after education periods and competition
    create customized mobility prescriptions to enhance circulation efficiency
    enhance your caliber of lifestyles via regained paintings capacity
    run swifter, bounce larger, and throw farther

Show description

Preview of Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance PDF

Best Physical Fitness books

Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks

The 12-week plan for males to get into the easiest form in their existence. Burn fats, construct muscle and get that perfect physique. this can be an workout e-book for males who wish anything a little specified – a definitive plan that has labored time after time for hundreds of thousands of people that stay usual, non-gym and nutrition obsessed lives.

Raise the Barre: Introducing Cardio Barre - the Revolutionary 8-Week Program for Total Mind/Body Transformation

A finished advisor to the most popular new health software within the country-Cardio Barre-a dance-based work out that mixes aerobic, power education and stretching, in a single fast moving, fat-burning, body-lengthening consultation. With a whole foodstuff application besides, you'll see life-changing ends up in in basic terms 8 weeks.

Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

“Tom Holland is the supportive and informative trainer, the motivational voice and the personalized touch that you just crave if you happen to begin any exercise routine routine. ”—Lucy Danziger, Editor-in-Chief, SELF magazineTom Holland used to be voted one of many most sensible 10 running shoes in the US by way of Women’s overall healthiness journal and is a widespread health professional on TV’s reliable Morning the USA.

Ecoholic Body: Your Ultimate Earth-Friendly Guide to Living Healthy and Looking Good

Adria Vasil, Canada's straight-shooting eco-friendly residing professional, is again, and this time it's own . . . care, that's. Her most up-to-date eco bible promises the lowdown on almost each product that comes into touch with bodies. From the pollution clogging your sinus meds all of the option to the outlaw pollutants leaching out of your sandals, ECOHOLIC physique has you coated, head to toe.

Extra resources for Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Show sample text content

There is little chance that you can actually hear the pain of tissue injury failure amid all that movement and other pain noise. Pain doesn’t actually work during periods of high movement load and peak output demand. Add stress into the equation, and it’s a recipe for disaster. If you’ve ever been in a fight, you know that one of the great secrets of fighting is that you probably won’t feel any immediate discomfort. If you talk to professional fighters, they’ll tell you that they feel violent impacts and concussion but don’t immediately feel pain. people are designed to be able to take the hit, keep fighting, and deal with the consequences later. And there are certainly consequences to getting haymakered in the face. 32 In actuality, exercise presents a similar scenario. What you can count on is an absolute assuredness that when you start to lose position and compromise your tissues—like rounding your back during a deadlift —you may not feel it at the time, especially if you’re under competition tension. However, just as a fighter feels the abuse from combat after his adrenaline has worn off, an athlete’s back will scream in pain when he cools down from a workout where he did twenty improperly executed deadlifts. Just as you could say that the more skilled fighter usually suffers the least amount of damage and as a result doesn’t feel as much —if any—pain after battle, the better you are at deadlifting, the less likely you are to tweak your back. 33 The third problem with our current thinking is that it continues to be based on a model that prioritizes task completion above everything else. It’s a sort of one-or-zero, task-done-or-not, weight-lifted-or-not, distance-swam-or-not, mentality. This is like saying: “I deadlifted 500pounds, but I herniated a disk,” or “I finished a marathon, but now I have plantar fasciitis and wore a hole in my knee. ” Imagine this sort of ethic spilling over into the other aspects of your life: “Hey, I made you some toast! But I burned down the house. ” Hang out at the end of any local marathon and you’ll notice a significant number of finishers who are obviously suffering. They look as if they were hit by cars and stricken by disease. Yes, you say, but they accomplished. And this is true. Being task-completion obsessed certainly has its place, like in the Olympic finals, a world championship, the Super Bowl, or a military mission. But even then, there may be a heavy price to pay. Couple this task-priority blindness with an overly simplified system of a pain’s indicators and it’s easy to understand how athletes can dig themselves into some pretty deep holes. Many athletes go about their business this way for decades, spending their genetic inheritance, getting their daily workout done without pain, until one day it’s game over. You can lift with a rounded back and sit in a chair in a slouched position, until one day you can’t. So how do you keep people from harming themselves? You need a set of leading indicators—a set of observable, measurable, and repeatable diagnostic tools that allow you to predict potential problems before they manifest as a recognizable disorder.

Download PDF sample

Rated 4.48 of 5 – based on 7 votes