Anatomy for Arm Balances and Inversions (Yoga Mat Companion, Volume 4)

By Ray Long

Grasp the technology in the back of the arm balances and inversions of Hatha Yoga. Dr. Ray lengthy publications you on a visible narrative throughout the anatomy, biomechanics, and body structure of this historical artwork, interpreting each one pose alongside the best way. The Mat Companion sequence will give you superbly illustrated, step by step directions on the right way to use clinical rules to acquire the utmost reap the benefits of your perform. each one ebook contains the Bandha Yoga Codex, an easy five-step approach that may be utilized to any pose to enhance power, flexibility, and precision -- it doesn't matter what form of yoga you perform.

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Deltoid tuberosity on outer floor of humeral shaft. A: ahead flexes and internally rotates humerus. 1: f) Lateral deltoid zero: Lateral border of acromion means of scapula. Deltoid tuberosity on outer floor of humeral shalt. A: Abducts humerus following initiation of stream by means of supraspinatus muscle of rotator cuff. I: eight Posterior del toi d zero: backbone of scapula. I: Delto1d tuberosity on outer floor of humeral shaft. A: Extends and externally rotates humerus. year j _ _ _ _ _ _ _ _ zero top trapezius zero: Occipital bone. ligamentum nuchae. higher border of backbone of scapula. A: Elevates (lifts) shoulder girdle. with decrease trapezius rotates scapula to boost arm overhead. I: zero Teres significant f) zero: decrease lateral border of scapula. I: Bicipital groove of humerus. A: Adducts and internally rotates humerus. f) Latissimus dorsi zero: Thoracolumbar fascia. posterior part of iliac crest. ribs 9-12. inferior border of scapula. I: Bicipital groove of humerus. A: Extends, adducts, and mternally rotates humerus. a hundred ninety Y O G A MAT C O M P A N I O N I ebook . \ heart trapezius zero: Spinous strategies of C7-T7. Medial fringe of acromion. posterior a part of lateral 3rd of clavicle. A: Adducts (retracts) scapula. I: eight decrease trapezius zero: Spinous procedures of TB-12. Medial fringe of acromion, posterior a part of lateral 3rd of clavicle. A: Depresses scapula, aids to carry physique in arm balancing. with higher trapezius rotates scapula to boost arm overhead. I: 0 levator scapulae zero: Transverse strategies of C 1-4. 1: top medial border of scapula. A: Elevates scapula. zero Rhomboid minor zero: Spinous approaches of C7 and Tl. ligamentum nuchae. I: higher medial border of scapula. A: Adducts (retracts) scapula. depresses lateral border of scapula via raising medial border. zero Rhomboid significant zero: Spinous techniques of T2-5. I: Med1al border of scapula. A: Adducts (retracts) scapula (opens chest forward). zero Serratus anterior zero: R1bs 1-9 I: Anteuor (front) floor of scapula on med1al border. A: attracts scapula ahead on chest wall. stabilizes scapula duung push-up kind events. rotates scapula for abducting and elevating arm. AIIATOMY I N D E X M U S C L E S 191 0 Coracohumeral ligament eight Coracoacromial ligament eight Acromioclavicular ligament zero Trapezoid ligament C) Conoid ligament G Glenoid labrum zero Supraspinatus zero: Supraspinatus fossa of scapula. I: higher tuberosity of humerus. A: lniliates abductron of humerus (rarsing arm to side), stabrlizes head of humerus in socket of shoulder joint. f) Subscapularis zero: entrance floor of scapula in subscapular fossa. I: lesser tuberosity of humerus. A: lnlernally rotates humerus, stabilizes head of humerus in socket of shoulder joint. eight Teres minor zero: top a part of lateral border of scapula. 1: again and decrease a part of higher tuberosity of humerus. A: Externally rotates humerus, stabilizes head of humerus in socket of shoulder joint. zero Supraspinatus zero: Supraspinatus fossa of scapula. I: higher tuberosity of humerus. A: Initiates abduction of humerus (raising arm to side), stabilizes head of humerus in socket of shoulder joint.

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