400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)

By Editors of Good Housekeeping

Convenience meals might sound fattening, yet Good Housekeeping's soul-satisfying dishes all are available at four hundred energy or much less! because of those clever recipes, you could believe indulgent and nonetheless drop the load. get pleasure from such probably off-limits treats as Bacon-Wrapped Scallops, Steak and Oven Fries, fit Makeover Macaroni and Cheese, or even truffles. They'll fulfill your cravings and make mealtime enjoyable back.

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Energetic TIME: 20 mins · overall TIME: 1 HOUR 20 mins MAKES: 24 SIDE-DISH SERVINGS * * * 12 oz. SLICED company WHITE BREAD 1 TABLESPOON OLIVE OIL 1 CARROT, FINELY CHOPPED 1 STALK CELERY, FINELY CHOPPED 1 SMALL ONION, FINELY CHOPPED ¼ CUP LOOSELY PACKED clean PARSLEY LEAVES, COARSELY CHOPPED ½ TEASPOON chicken SEASONING ¼ TEASPOON SALT ⅛ TEASPOON flooring BLACK PEPPER 1¼ CUPS CANNED chook BROTH 1 Preheat oven to 400°F. Grease shallow 1½- to 2-quart baking dish and put aside. 2 manage bread slices on a wide cookie sheet and toast in oven sixteen to 17 mins or till golden and dry, turning over midway via toasting. three in the meantime, in nonstick 10-inch skillet, warmth oil over medium warmth till scorching. upload carrot, celery, and onion and prepare dinner, stirring sometimes, till greens are delicate and flippantly browned, approximately 12 mins. four get rid of skillet from warmth, then stir in parsley, fowl seasoning, salt, and pepper. five With serrated knife, minimize toasted bread into ½-inch cubes, then position in very huge bowl. Reset oven keep an eye on to 325°F. 6 upload broth and vegetable blend to bread in bowl and toss till bread is frivolously moistened. 7 Spoon stuffing into ready baking dish. disguise with foil and bake half-hour. get rid of foil and bake 15 to twenty mins longer or till heated via and flippantly browned on best. * * * PER½-CUP SERVING. 3G PROTEIN | 16G CARBOHYDRATE | 2G overall fats (0G SATURATED) | 1G FIBER | 0MG ldl cholesterol | 270MG SODIUM candy POTATOES WITH MARSHMALLOW MERINGUE To modernize this crowd-pleaser, we microwaved the potatoes sooner than mashing and crowned them with meringue mounds—a less-sugary replacement for the mini marshmallows made favored within the Nineteen Fifties. * * * lively TIME: half-hour · overall TIME: 50 mins MAKES: 12 SIDE-DISH SERVINGS * * * three kilos candy POTATOES 2 TABLESPOONS natural MAPLE SYRUP 1 TABLESPOON PACKED darkish BROWN SUGAR 1 TABLESPOON clean LEMON JUICE ⅛ TEASPOON flooring ALLSPICE ¼ TEASPOON SALT three huge EGG WHITES ¼ TEASPOON CREAM OF TARTAR ⅓ CUP GRANULATED SUGAR 1 Preheat oven to 400°F. Pierce candy potatoes everywhere with tip of knife; position in huge microwave-safe bowl. hide with vented plastic wrap and microwave on excessive 15 to 17 mins or until eventually very smooth whilst pierced with fork; drain. while cool adequate to deal with, peel potatoes and go back to bowl. 2 To bowl with candy potatoes, upload maple syrup, brown sugar, lemon juice, allspice, and salt. Mash potatoes with potato masher till soft. move to 2-quart casserole dish. (If making forward, conceal and refrigerate as much as in a single day, then bake in 400°F oven for quarter-hour or till heated via. ) three organize meringue: In huge bowl, with mixer on excessive velocity, beat egg whites and cream of tartar till tender peaks shape. Sprinkle in granulated sugar, 2 tablespoons at a time, beating until eventually sugar dissolves and meringue stands in stiff, smooth peaks whilst beaters are lifted. four move meringue to massive piping bag outfitted with ½-inch simple tip or to heavy-duty gallon-size zip-tight plastic bag with one nook lower to shape ½-inch gap.

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